{"id":2442,"date":"2022-05-16T09:23:56","date_gmt":"2022-05-16T07:23:56","guid":{"rendered":"https:\/\/net.trustaswede.de\/?page_id=2442"},"modified":"2024-02-10T09:47:05","modified_gmt":"2024-02-10T08:47:05","slug":"kbt-online","status":"publish","type":"page","link":"https:\/\/xn--ntlkare-5wac.com\/kbt-online\/","title":{"rendered":"KBT Online"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">KBT Online hos<\/h2>\n\n\n\n<ul>\n<li>Kry<\/li>\n\n\n\n<li>Mindler<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"424\" src=\"https:\/\/trustaswede.de\/wp-content\/uploads\/sites\/8\/Vad-ar-KBT-online.svg\" alt=\"vad \u00e4r KBT online\" class=\"wp-image-2443\" style=\"width:332px;height:auto\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading decoration\">Hur iKBT g\u00e5r till<\/h2>\n\n\n\n<p>Att f\u00e5 behandling med KBT online \u00e4r idag v\u00e4ldigt smidigt och framf\u00f6rallt framg\u00e5ngsrik. KBT kr\u00e4ver flera moment som l\u00e4mpar sig v\u00e4ldigt bra via digital, t.ex. noggrann kartl\u00e4ggning.<\/p>\n\n\n\n<p>F\u00f6r att komma ig\u00e5ng och genomf\u00f6ra ett bes\u00f6k beh\u00f6ver du f\u00f6rst kontakta en <a href=\"https:\/\/xn--ntlkare-5wac.com\/psykolog-online\/\">psykolog online<\/a> f\u00f6r en f\u00f6rsta initial kontakt. Det g\u00e5r inte att s\u00f6ka v\u00e5rd f\u00f6r specifika behandlingsplaner utan KBT b\u00f6r vara ett val som ska passa din situation b\u00e4st f\u00f6re n\u00e5gon annan behandlingsform.<\/p>\n\n\n\n<p>Om du vill ta reda p\u00e5 om KBT \u00e4r r\u00e4tt metod f\u00f6r dig, kontakta en legitimerad psykolog idag. <strong>Du g\u00f6r s\u00e5 h\u00e4r:<\/strong><\/p>\n\n\n\n<ol>\n<li>V\u00e4lj l\u00e4kare i listan \u00f6ver<\/li>\n\n\n\n<li>Ladda ned appen till din telefon<\/li>\n\n\n\n<li>Skapa ett konto med BankID<\/li>\n\n\n\n<li>Beg\u00e4r v\u00e5rdkontakt och f\u00e5 en tid<\/li>\n\n\n\n<li>Prata med legitimerad psykolog<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading decoration\">Priser f\u00f6r KBT behandling<\/h2>\n\n\n\n<p>Det finns en del oklarheter kring vad KBT behandling kostar. M\u00e5nga tror att det kostar flera hundra och upp till 1000 kronor per bes\u00f6k. Det \u00e4r sant till viss del men \u00e4r \u00e4ven l\u00e5ngt ifr\u00e5n hela sanningen.<\/p>\n\n\n\n<p>I Sverige har vi en sjukv\u00e5rd som erbjuds gratis till samtliga inv\u00e5nare. Psykisk oh\u00e4lsa \u00e4r s\u00e5klart inom denna ram och du kan d\u00e4rf\u00f6r via en v\u00e5rdcentral s\u00f6ka hj\u00e4lp som KBT helt gratis (patientavgift tills du uppn\u00e5r h\u00f6gkostnadsskydd). Det inneb\u00e4r att du vanligtvis inte beh\u00f6ver betala mer \u00e4n 100 kronor per bes\u00f6k tills du kommit upp i 1150 kronor (2020).<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading decoration\">Vem KBT passar<\/h2>\n\n\n\n<p>Det \u00e4r sv\u00e5rt att peka ut exakt f\u00f6r vem KBT p\u00e5 n\u00e4tet passar. D\u00e4remot kan man tydligare ber\u00e4tta f\u00f6r vilka typer av besv\u00e4r som behandlingen har varit effektiv. De senaste \u00e5ren har m\u00e4nniskor med depression, sociala fobier\/\u00e5ngest, paniksyndrom och OCD effektivt f\u00e5tt behandling av KBT p\u00e5 n\u00e4tet.<\/p>\n\n\n\n<p>Eftersom behandlingsplanen kan sk\u00f6tas relativt enkelt utan st\u00f6rre uppbackning \u00e4r det enkelt att ta sig tid f\u00f6r terapin via telefonen.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Vanliga fr\u00e5gor<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"schema-faq wp-block-yoast-faq-block yoast-faq-accordion\"><div class=\"schema-faq-section\" id=\"faq-question-1599050819446\"><strong class=\"schema-faq-question\">Hur kan KBT p\u00e5 n\u00e4tet fungera s\u00e5 bra?<\/strong> <p class=\"schema-faq-answer\">M\u00e5nga \u00e4r fundersamma till hur KBT kan fungera s\u00e5 bra p\u00e5 internet. Vi \u00e4r d\u00e4remot inte ett dock f\u00f6rv\u00e5nade.<br\/><br\/>Anledningen till att det fungerar bra:<br\/><br\/>&#8211; Tillg\u00e4nglighet<br\/>&#8211; Enkel uppf\u00f6ljning<br\/>&#8211; Tydlig sturktur<br\/>&#8211; Svar inom 24-timmar<br\/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1599051138214\"><strong class=\"schema-faq-question\">Hur vet jag om KBT passar mig?<\/strong> <p class=\"schema-faq-answer\">Generellt fungerar KBT bra emot depression, social \u00e5ngest, OCD, paniksyndrom och BDD.<br\/><br\/>Vi rekommenderar dig att boka in ett m\u00f6te med en psykolog f\u00f6r att diskutera hur dina problem kan behandlas.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1599051210071\"><strong class=\"schema-faq-question\">\u00c4r det vanligt med KBT online?<\/strong> <p class=\"schema-faq-answer\">Ja, mycket! Anv\u00e4ndningen av kbt-appar och andra liknande st\u00f6d via telefonen har exploderat senaste \u00e5ren. En anledning \u00e4r tack vare Covid-19 som gjort fysiska m\u00f6ten sv\u00e5rare.<\/p> <\/div> <\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading decoration\">Vad \u00e4r KBT?<\/h2>\n\n\n\n<p>Som n\u00e4mnt st\u00e5r KBT f\u00f6r kognitiv beteendeterapi. Terapin inneb\u00e4r att det fokuseras p\u00e5 vad du t\u00e4nker och vad du g\u00f6r i olika sammanhang. Detta sedan i korelation med hur din omgivning uppfattar dig samt hur du uppfattar samma situation.<\/p>\n\n\n\n<p>Vid ett bes\u00f6k hos en terapeut g\u00f6rs ofta en grundl\u00e4ggande beteendeanalys. I den g\u00e5r man noga igenom vad som \u00e4r orsaken till bes\u00f6ket samt vilket typ av person du som individ \u00e4r. Efter det fokuserar man fram\u00e5t och formulerar ett problem, terapeutiskt fokus och m\u00e5l med behandlingen.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading decoration\">Teknik och metoder<\/h2>\n\n\n\n<p>Tekniker och metoder som anv\u00e4nds vid KBT \u00e4r ofta desamma fysiskt som online. En av de allra vanligaste metoden \u00e4r en ABC-analys f\u00f6r att f\u00f6rst\u00e5 varf\u00f6r ett beteende startar.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">ABC analys<\/h3>\n\n\n\n<p>En ABC analys anv\u00e4nds f\u00f6r att f\u00f6rst\u00e5 steg f\u00f6r steg vad som skapade ditt beteende. Ett s\u00e5dant exempel som ofta anv\u00e4nds i olika sammanhang \u00e4r det att b\u00f6rja sm\u00e5\u00e4ta godis p\u00e5 jobbet. Det som triggar oron kan t.ex. vara en kollega du har d\u00e5liga relation till. Det skapar ett sm\u00e5\u00e4tande som leder till vissa konsekvenser. Du kan stoppa konsekvenserna genom att g\u00e5 till roten av oron, de vill s\u00e4ga reda ut relationen med kollegan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rollspel<\/h3>\n\n\n\n<p>Genom att skapa en situation med hj\u00e4lp av rollspel kan patienten l\u00e4ttare \u00f6va p\u00e5 vissa h\u00e4ndelser. En trygg milj\u00f6 g\u00f6r det enklare att \u00f6va bort ett d\u00e5lig beteende.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Exponering<\/h3>\n\n\n\n<p>Exponering inneb\u00e4r att en KBT-patient uts\u00e4tts f\u00f6r s\u00e5dant som tidigare velats undvika. Ofta v\u00e4ldigt effektivt p\u00e5 fobier.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading decoration\">Tv\u00e5 typer av KBT Online<\/h2>\n\n\n\n<p>Internetbaserad KBT-behandling delas ofta upp i tv\u00e5 huvudkategorier.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sj\u00e4lvledd iKBT<\/h3>\n\n\n\n<p>Sj\u00e4lvledd iKBT \u00e4r precis som det l\u00e5ter ett program som vill att du sj\u00e4lv enkelt och smidigt ska ha \u00e5tkomst till information och \u00f6vningar. Ofta innefattar det ett f\u00f6rsta m\u00f6te med en terapeut f\u00f6r information kring programmet och sedan \u00e4r det du sj\u00e4lv som f\u00f6ljer instruktionerna.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Terapeutledd iKBT<\/h3>\n\n\n\n<p>Motsatsen till sj\u00e4lvledd iKBT \u00e4r att du blir ledd av en terapeut. Det innefattar regelbundna m\u00f6ten med viss del uppgifter mellan m\u00f6tena.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>KBT Online hos Hur iKBT g\u00e5r till Att f\u00e5 behandling med KBT online \u00e4r idag v\u00e4ldigt smidigt och framf\u00f6rallt framg\u00e5ngsrik. KBT kr\u00e4ver flera moment som l\u00e4mpar sig v\u00e4ldigt bra via digital, t.ex. noggrann kartl\u00e4ggning. F\u00f6r att komma ig\u00e5ng och genomf\u00f6ra ett bes\u00f6k beh\u00f6ver du f\u00f6rst kontakta en psykolog online f\u00f6r en f\u00f6rsta initial kontakt. Det&hellip;&nbsp;<a href=\"https:\/\/xn--ntlkare-5wac.com\/kbt-online\/\" class=\"\" rel=\"bookmark\">L\u00e4s mer &raquo;<span class=\"screen-reader-text\">KBT Online<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","neve_meta_reading_time":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KBT Online (iKBT) - L\u00e4r dig allt om Kognitiv beteendeterapi<\/title>\n<meta name=\"description\" content=\"Boka en r\u00e5dgivning om KBT online vid n\u00e5gra av v\u00e5ra partners - 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