{"id":2072,"date":"2022-03-25T13:14:34","date_gmt":"2022-03-25T12:14:34","guid":{"rendered":"https:\/\/net.trustaswede.de\/?p=2072"},"modified":"2024-02-10T09:47:20","modified_gmt":"2024-02-10T08:47:20","slug":"3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok","status":"publish","type":"post","link":"https:\/\/xn--ntlkare-5wac.com\/3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok\/","title":{"rendered":"3 tips f\u00f6r dig som \u00e4r orolig inf\u00f6r ett digitalt l\u00e4karbes\u00f6k"},"content":{"rendered":"\n<p>Ska du snart ha ett l\u00e4karbes\u00f6k hos en n\u00e4tl\u00e4kare? Eller funderar du p\u00e5 att boka ett m\u00f6te? J\u00e4mf\u00f6r och boka tid hos doktor online h\u00e4r p\u00e5 <a href=\"https:\/\/xn--ntlkare-5wac.com\/\">N\u00e4tl\u00e4kare.<\/a>com. Men du kanske \u00e4r lite nerv\u00f6s och orolig \u00f6ver hur det kommer att g\u00e5. Det \u00e4r vanligt att k\u00e4nna oro \u00f6ver exempelvis din f\u00f6rm\u00e5ga att beskriva ditt tillst\u00e5nd p\u00e5 ett bra s\u00e4tt och om du kan f\u00e5 den hj\u00e4lp som du \u00f6nskar. Vi listar h\u00e4r 3 tips \u00f6ver saker som kan k\u00e4nnas bra att g\u00f6ra innan och under bes\u00f6ket:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. F\u00f6rbered dig innan m\u00f6tet<\/h2>\n\n\n\n<p>Innan m\u00f6tet med din n\u00e4tl\u00e4kare, kan det vara bra att skriva ner det du tycker \u00e4r viktigt att bes\u00f6ket innefattar. Detta kan hj\u00e4lpa dig att komma ih\u00e5g vad du vill ha hj\u00e4lp med eller vad du vill att l\u00e4karen ska veta. Dina anteckningar kan exempelvis inneh\u00e5lla:<\/p>\n\n\n\n<ul><li>Fr\u00e5gor<\/li><li>Beskrivningar om ditt tillst\u00e5nd<\/li><li>Medicinsk historia<\/li><li>Nuvarande mediciner<\/li><\/ul>\n\n\n\n<p>Det kan hj\u00e4lpa att rangordna dina anteckningar beroende p\u00e5 vad du tycker \u00e4r viktigast att prata om i m\u00f6tet. M\u00f6tet \u00e4r med stor sannolikhet tidsbegr\u00e4nsat och det \u00e4r viktigt att du f\u00e5r svar p\u00e5 det viktigaste.<\/p>\n\n\n\n<p>Eftersom m\u00f6tet med l\u00e4karen sker digitalt kan du ocks\u00e5 med f\u00f6rdel f\u00f6rbereda de tekniska aspekterna. En bra internetuppkoppling och mobiltelefon eller dator \u00e4r n\u00f6dv\u00e4ndigt. Om ditt bes\u00f6k sker via ett videosamtal beh\u00f6ver din mobiltelefon eller dator en fungerande kamera, h\u00f6gtalare och mikrofon. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Be om st\u00f6d fr\u00e5n andra<\/h2>\n\n\n\n<p>Det kan \u00e4ven underl\u00e4tta f\u00f6r dig som \u00e4r orolig att f\u00f6rbereda din omgivning. Kanske vill du vara s\u00e4ker p\u00e5 att du kan vara helt ost\u00f6rd under och efter bes\u00f6ket. Ibland kan det k\u00e4nnas tryggt att ingen h\u00f6r det som s\u00e4gs och att du f\u00e5r lite tid till dig sj\u00e4lv att sm\u00e4lta informationen efter\u00e5t. Andra vill ist\u00e4llet ha s\u00e4llskap. Det g\u00e5r bra att ha med en annan person under bes\u00f6ket, som kan hj\u00e4lpa till att komma ih\u00e5g och f\u00f6rst\u00e5 information. En n\u00e4r och k\u00e4r kan ocks\u00e5 agera som emotionellt st\u00f6d. De tv\u00e5 n\u00e4mnda alternativen g\u00e5r sj\u00e4lvklart att kombinera. Du kanske vill genomf\u00f6ra bes\u00f6ket sj\u00e4lv, men ha s\u00e4llskap efter\u00e5t eller tv\u00e4rtom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Under m\u00f6tet<\/h2>\n\n\n\n<p>Under bes\u00f6ket med din n\u00e4tl\u00e4kare, s\u00e5 kan det vara bra att forts\u00e4tta anteckna. Kanske n\u00e4mner l\u00e4karen symtom du ska se upp f\u00f6r, olika behandlingar eller preparat. Se till att bocka av listan du skrev innan bes\u00f6ket, s\u00e5 att du f\u00e5r svar p\u00e5 det du tycker \u00e4r viktigt f\u00f6r dig. <\/p>\n\n\n\n<p>T\u00e4nk p\u00e5 att ta reda p\u00e5 kontaktuppgifter till din n\u00e4tl\u00e4kare och att boka in ett andra m\u00f6te. Det kanske dyker upp nya fr\u00e5gor och funderingar efter m\u00f6tet eller efter p\u00e5b\u00f6rjad behandling. D\u00e5 \u00e4r det smidigt att kunna kontakta samma l\u00e4kare igen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ska du snart ha ett l\u00e4karbes\u00f6k hos en n\u00e4tl\u00e4kare? Eller funderar du p\u00e5 att boka ett m\u00f6te? J\u00e4mf\u00f6r och boka tid hos doktor online h\u00e4r p\u00e5 N\u00e4tl\u00e4kare.com. Men du kanske \u00e4r lite nerv\u00f6s och orolig \u00f6ver hur det kommer att g\u00e5. Det \u00e4r vanligt att k\u00e4nna oro \u00f6ver exempelvis din f\u00f6rm\u00e5ga att beskriva ditt tillst\u00e5nd&hellip;&nbsp;<a href=\"https:\/\/xn--ntlkare-5wac.com\/3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok\/\" class=\"\" rel=\"bookmark\">L\u00e4s mer &raquo;<span class=\"screen-reader-text\">3 tips f\u00f6r dig som \u00e4r orolig inf\u00f6r ett digitalt l\u00e4karbes\u00f6k<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":2073,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[25,3],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 tips f\u00f6r dig som \u00e4r orolig inf\u00f6r ett digitalt l\u00e4karbes\u00f6k - N\u00e4tl\u00e4kare.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--ntlkare-5wac.com\/3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 tips f\u00f6r dig som \u00e4r orolig inf\u00f6r ett digitalt l\u00e4karbes\u00f6k - N\u00e4tl\u00e4kare.com\" \/>\n<meta property=\"og:description\" content=\"Ska du snart ha ett l\u00e4karbes\u00f6k hos en n\u00e4tl\u00e4kare? Eller funderar du p\u00e5 att boka ett m\u00f6te? J\u00e4mf\u00f6r och boka tid hos doktor online h\u00e4r p\u00e5 N\u00e4tl\u00e4kare.com. Men du kanske \u00e4r lite nerv\u00f6s och orolig \u00f6ver hur det kommer att g\u00e5. Det \u00e4r vanligt att k\u00e4nna oro \u00f6ver exempelvis din f\u00f6rm\u00e5ga att beskriva ditt tillst\u00e5nd&hellip;&nbsp;L\u00e4s mer &raquo;3 tips f\u00f6r dig som \u00e4r orolig inf\u00f6r ett digitalt l\u00e4karbes\u00f6k\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--ntlkare-5wac.com\/3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00e4tl\u00e4kare.com\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-25T12:14:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-10T08:47:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/besok.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Linn\u00e9a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Linn\u00e9a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok\/\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/3-tips-for-dig-som-ar-orolig-infor-ett-digitalt-lakarbesok\/\",\"name\":\"3 tips f\u00f6r dig som \u00e4r orolig inf\u00f6r ett digitalt l\u00e4karbes\u00f6k - 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