{"id":2666,"date":"2023-01-04T14:26:34","date_gmt":"2023-01-04T13:26:34","guid":{"rendered":"https:\/\/net.trustaswede.de\/?p=2666"},"modified":"2023-01-04T14:29:31","modified_gmt":"2023-01-04T13:29:31","slug":"mat-som-lugnar-din-mage","status":"publish","type":"post","link":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/","title":{"rendered":"Mat som lugnar din mage"},"content":{"rendered":"\n

En orolig eller uppbl\u00e5st mage \u00e4r inte helt ovanligt och m\u00e5nga k\u00e4nner igen sig. Men vad kan man g\u00f6ra? Vad ska man \u00e4ta f\u00f6r att lugna magen? Denna artikel s\u00e5 tar vi upp kost och andra metoder f\u00f6r att lugna en orolig mage.<\/strong><\/p>\n\n\n\n

Kostr\u00e5d<\/h2>\n\n\n\n

Vad du \u00e4ter p\u00e5verkar direkt hur din mage m\u00e5r. F\u00f6r en lugnare mage finns det olika metoder och r\u00e5varor du kan testa ta bort eller minska. Viktigt komma ih\u00e5g att vad som funkar en f\u00f6r n\u00e5gon kan inte alltid funkar f\u00f6r en annan. Vi uppmanar dig d\u00e4rf\u00f6r att testa dig fram under minst en vecka.<\/p>\n\n\n\n

FODMAP<\/h3>\n\n\n\n

FOODMAP \u00e4r en popul\u00e4r kost som inneb\u00e4r att man v\u00e4ljer bort kolhydrater som inte kan tas upp direkt av tarmen. Den alternativ upptagningen sker genom j\u00e4sning vilket skapar gasbildning i din mage. F\u00f6r att kunna f\u00f6lja FODMAP beh\u00f6ver du ha koll p\u00e5 vilka ingredienser som har h\u00f6g respektive l\u00e5g FODMAP.<\/p>\n\n\n\n

Exempel p\u00e5 livsmedel med l\u00e5g FODMAP:<\/strong> Laktosfria mejeriprodukter, kyckling, fisk, gr\u00f6na b\u00f6nor, havre, glutenfria br\u00f6d.
Exempel p\u00e5 livsmedel med h\u00f6g FODMAP:<\/strong> L\u00f6k, viktl\u00f6k, sparris, f\u00e4rskost, glass och bulgur.<\/p>\n\n\n\n

L\u00e4s mer hos Arla<\/a>.<\/p>\n\n\n\n

Postbiotika<\/h3>\n\n\n\n

Postbiotika \u00e4r vad man brukar kalla n\u00e4sta generations probiotika. Det \u00e4r bakterier som bidrar till att reducera inflammation i tarmen och minskar dina problem vid en orolig mage. Ett exempel p\u00e5 Postbiotika \u00e4r Referm<\/a> som ofta anv\u00e4nds av personer med IBS eller andra tarmproblem.<\/p>\n","protected":false},"excerpt":{"rendered":"

En orolig eller uppbl\u00e5st mage \u00e4r inte helt ovanligt och m\u00e5nga k\u00e4nner igen sig. Men vad kan man g\u00f6ra? Vad ska man \u00e4ta f\u00f6r att lugna magen? Denna artikel s\u00e5 tar vi upp kost och andra metoder f\u00f6r att lugna en orolig mage. Kostr\u00e5d Vad du \u00e4ter p\u00e5verkar direkt hur din mage m\u00e5r. F\u00f6r en… L\u00e4s mer »Mat som lugnar din mage<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":2667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[25],"tags":[],"acf":[],"yoast_head":"\nMat som lugnar din mage - N\u00e4tl\u00e4kare.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mat som lugnar din mage - N\u00e4tl\u00e4kare.com\" \/>\n<meta property=\"og:description\" content=\"En orolig eller uppbl\u00e5st mage \u00e4r inte helt ovanligt och m\u00e5nga k\u00e4nner igen sig. Men vad kan man g\u00f6ra? Vad ska man \u00e4ta f\u00f6r att lugna magen? Denna artikel s\u00e5 tar vi upp kost och andra metoder f\u00f6r att lugna en orolig mage. Kostr\u00e5d Vad du \u00e4ter p\u00e5verkar direkt hur din mage m\u00e5r. F\u00f6r en… L\u00e4s mer »Mat som lugnar din mage\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00e4tl\u00e4kare.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-04T13:26:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-04T13:29:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1282\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fredrik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fredrik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/\",\"name\":\"Mat som lugnar din mage - N\u00e4tl\u00e4kare.com\",\"isPartOf\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg\",\"datePublished\":\"2023-01-04T13:26:34+00:00\",\"dateModified\":\"2023-01-04T13:29:31+00:00\",\"author\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/0a13fa37fa8371008c3487876b29b6f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#primaryimage\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg\",\"contentUrl\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg\",\"width\":1920,\"height\":1282},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/xn--ntlkare-5wac.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mat som lugnar din mage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#website\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/\",\"name\":\"N\u00e4tl\u00e4kare.com\",\"description\":\"J\u00e4mf\u00f6r n\u00e4tl\u00e4kare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xn--ntlkare-5wac.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/0a13fa37fa8371008c3487876b29b6f1\",\"name\":\"Fredrik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Fredrik-round-96x96.png\",\"contentUrl\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Fredrik-round-96x96.png\",\"caption\":\"Fredrik\"},\"description\":\"Fredrik \u00e4r ansvarig f\u00f6r produkttester f\u00f6r hela N\u00e4tl\u00e4kare.com.\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/author\/admin1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mat som lugnar din mage - N\u00e4tl\u00e4kare.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/","og_locale":"sv_SE","og_type":"article","og_title":"Mat som lugnar din mage - N\u00e4tl\u00e4kare.com","og_description":"En orolig eller uppbl\u00e5st mage \u00e4r inte helt ovanligt och m\u00e5nga k\u00e4nner igen sig. Men vad kan man g\u00f6ra? Vad ska man \u00e4ta f\u00f6r att lugna magen? Denna artikel s\u00e5 tar vi upp kost och andra metoder f\u00f6r att lugna en orolig mage. Kostr\u00e5d Vad du \u00e4ter p\u00e5verkar direkt hur din mage m\u00e5r. F\u00f6r en… L\u00e4s mer »Mat som lugnar din mage","og_url":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/","og_site_name":"N\u00e4tl\u00e4kare.com","article_published_time":"2023-01-04T13:26:34+00:00","article_modified_time":"2023-01-04T13:29:31+00:00","og_image":[{"width":1920,"height":1282,"url":"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg","type":"image\/jpeg"}],"author":"Fredrik","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Fredrik","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/","url":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/","name":"Mat som lugnar din mage - N\u00e4tl\u00e4kare.com","isPartOf":{"@id":"https:\/\/xn--ntlkare-5wac.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#primaryimage"},"image":{"@id":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#primaryimage"},"thumbnailUrl":"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg","datePublished":"2023-01-04T13:26:34+00:00","dateModified":"2023-01-04T13:29:31+00:00","author":{"@id":"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/0a13fa37fa8371008c3487876b29b6f1"},"breadcrumb":{"@id":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#primaryimage","url":"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg","contentUrl":"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/orolig-mage.jpg","width":1920,"height":1282},{"@type":"BreadcrumbList","@id":"https:\/\/xn--ntlkare-5wac.com\/mat-som-lugnar-din-mage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/xn--ntlkare-5wac.com\/"},{"@type":"ListItem","position":2,"name":"Mat som lugnar din mage"}]},{"@type":"WebSite","@id":"https:\/\/xn--ntlkare-5wac.com\/#website","url":"https:\/\/xn--ntlkare-5wac.com\/","name":"N\u00e4tl\u00e4kare.com","description":"J\u00e4mf\u00f6r n\u00e4tl\u00e4kare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xn--ntlkare-5wac.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/0a13fa37fa8371008c3487876b29b6f1","name":"Fredrik","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/image\/","url":"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Fredrik-round-96x96.png","contentUrl":"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Fredrik-round-96x96.png","caption":"Fredrik"},"description":"Fredrik \u00e4r ansvarig f\u00f6r produkttester f\u00f6r hela N\u00e4tl\u00e4kare.com.","url":"https:\/\/xn--ntlkare-5wac.com\/author\/admin1\/"}]}},"_links":{"self":[{"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/posts\/2666"}],"collection":[{"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/comments?post=2666"}],"version-history":[{"count":2,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/posts\/2666\/revisions"}],"predecessor-version":[{"id":2669,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/posts\/2666\/revisions\/2669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/media\/2667"}],"wp:attachment":[{"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/media?parent=2666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/categories?post=2666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--ntlkare-5wac.com\/wp-json\/wp\/v2\/tags?post=2666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}