{"id":2964,"date":"2023-09-05T14:09:57","date_gmt":"2023-09-05T12:09:57","guid":{"rendered":"https:\/\/net.trustaswede.de\/?p=2964"},"modified":"2023-09-05T14:10:28","modified_gmt":"2023-09-05T12:10:28","slug":"halsosam-trend-med-mer-hemmatraning","status":"publish","type":"post","link":"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/","title":{"rendered":"H\u00e4lsosam trend med mer hemmatr\u00e4ning"},"content":{"rendered":"\n<p>Andelen personer i Sverige som s\u00e4ger sig utf\u00f6ra n\u00e5gon form av tr\u00e4ning \u00e4r fortsatt h\u00f6g. Olika studier visar p\u00e5 att upp mot 60% av svenskarna tr\u00e4nar regelbundet. Detta \u00e4r mycket goda siffror och n\u00e5got som bidrar till en \u00f6kad folkh\u00e4lsa och i sin tur mindre belastning f\u00f6r v\u00e5rdsystemet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hemmatr\u00e4ning \u00f6kar<\/h2>\n\n\n\n<p>En skillnad som har visat sig de senaste \u00e5ren \u00e4r att \u00e4nnu fler v\u00e4ljer att tr\u00e4na hemma ist\u00e4llet f\u00f6r p\u00e5 ett kommersiellt gym. \u00d6kningen b\u00f6rjade under 2020 n\u00e4r pandemin slog till och gym tvingades st\u00e4nga ner sina verksamheter.<\/p>\n\n\n\n<p>Ett f\u00f6retag som <a href=\"https:\/\/thunderfitness.se\/\">Thunder Fitness<\/a> som erbjuder allt mellan tr\u00e4ningsband och viktv\u00e4star till gymb\u00e4nkar och boxningss\u00e4ckar s\u00e5g en stor \u00f6kning av f\u00f6rs\u00e4ljningen med start i mars 2020. Enligt Thunder Fitness \u00f6kade f\u00f6rs\u00e4ljningen med 300-500% och samma fenomen kunde ses hos n\u00e4stan alla liknande tr\u00e4ningsbutiker.<\/p>\n\n\n\n<p>Ett undantag var butiker som fr\u00e4mst s\u00e5lde gymkl\u00e4der. Eftersom folk inte gick till gymmen l\u00e4ngre fanns inget direkt behov av snygga gymkl\u00e4der.<br>Efter pandemin n\u00e4r gymmen \u00f6ppnade upp igen var det s\u00e5 klart m\u00e5nga som \u00e5terv\u00e4nde dit men en del hade insett f\u00f6rdelarna med hemmatr\u00e4ningen och ville inte g\u00e5 tillbaka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6rdelar med hemmatr\u00e4ning<\/h2>\n\n\n\n<p>Det finns v\u00e4ldigt m\u00e5nga f\u00f6rdelar med att tr\u00e4na hemma j\u00e4mf\u00f6rt med p\u00e5 ett kommersiellt gym.<\/p>\n\n\n\n<ul>\n<li><strong>Du slipper ta dig till\/fr\u00e5n gymmet<\/strong>. Detta \u00e4r f\u00f6r m\u00e5nga den absolut st\u00f6rsta faktorn som avg\u00f6r att man v\u00e4ljer hemmatr\u00e4ning. Har man s\u00e4g 30 minuters resv\u00e4g till gymmet f\u00f6rlorar man 1 timme varje tr\u00e4ningsdag.<\/li>\n\n\n\n<li><strong>Det \u00e4r l\u00e4ttare att tr\u00e4na mer frekvent<\/strong>. Eftersom man har gymmet n\u00e5gra meter bort bara s\u00e5 \u00e4r chansen st\u00f6rre att man tar n\u00e5got tr\u00e4ningspass extra i veckan ist\u00e4llet f\u00f6r tv\u00e4rtom.<\/li>\n\n\n\n<li><strong>Det kan i l\u00e4ngden bli billigare \u00e4n ett kommersiellt gym<\/strong>. Om man inte anv\u00e4nder allt f\u00f6r avancerad och dyr utrustning kan man p\u00e5 n\u00e5got \u00e5r ha sparat in alla kostnader j\u00e4mf\u00f6rt med ett gymkort som kostar runt 300-500 kronor. D\u00e4refter kan man s\u00e4ga att tr\u00e4ningen blir helt gratis.<\/li>\n\n\n\n<li><strong>Man slipper v\u00e4nta p\u00e5 att utrustning blir ledig<\/strong>. Tr\u00e4nar du hemma beh\u00f6ver du aldrig st\u00e5 i k\u00f6 f\u00f6r att anv\u00e4nda n\u00e5got redskap.<\/li>\n\n\n\n<li><strong>Du riskerar inte att bli smittad av n\u00e5got<\/strong>. Pandemin l\u00e4rde oss hur snabbt och l\u00e4tt det kan g\u00e5.<\/li>\n\n\n\n<li><strong>Du f\u00e5r avskildhet och kan bete dig precis hur du vill<\/strong>. Vissa personer gillar att skrika h\u00f6gt n\u00e4r de tr\u00e4nar och vissa gillar n\u00e4r det \u00e4r tyst runt omkring. Vidare kan vissa vara lite obekv\u00e4ma med mycket folk p\u00e5 gymmet och deras blickar och f\u00f6redrar att tr\u00e4na f\u00f6r sig sj\u00e4lva.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Andelen personer i Sverige som s\u00e4ger sig utf\u00f6ra n\u00e5gon form av tr\u00e4ning \u00e4r fortsatt h\u00f6g. Olika studier visar p\u00e5 att upp mot 60% av svenskarna tr\u00e4nar regelbundet. Detta \u00e4r mycket goda siffror och n\u00e5got som bidrar till en \u00f6kad folkh\u00e4lsa och i sin tur mindre belastning f\u00f6r v\u00e5rdsystemet. Hemmatr\u00e4ning \u00f6kar En skillnad som har visat&hellip;&nbsp;<a href=\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/\" class=\"\" rel=\"bookmark\">L\u00e4s mer &raquo;<span class=\"screen-reader-text\">H\u00e4lsosam trend med mer hemmatr\u00e4ning<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":2965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","footnotes":""},"categories":[25],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e4lsosam trend med mer hemmatr\u00e4ning - N\u00e4tl\u00e4kare.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsosam trend med mer hemmatr\u00e4ning - N\u00e4tl\u00e4kare.com\" \/>\n<meta property=\"og:description\" content=\"Andelen personer i Sverige som s\u00e4ger sig utf\u00f6ra n\u00e5gon form av tr\u00e4ning \u00e4r fortsatt h\u00f6g. Olika studier visar p\u00e5 att upp mot 60% av svenskarna tr\u00e4nar regelbundet. Detta \u00e4r mycket goda siffror och n\u00e5got som bidrar till en \u00f6kad folkh\u00e4lsa och i sin tur mindre belastning f\u00f6r v\u00e5rdsystemet. Hemmatr\u00e4ning \u00f6kar En skillnad som har visat&hellip;&nbsp;L\u00e4s mer &raquo;H\u00e4lsosam trend med mer hemmatr\u00e4ning\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00e4tl\u00e4kare.com\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T12:09:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T12:10:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/hemma-traning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"724\" \/>\n\t<meta property=\"og:image:height\" content=\"483\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fredrik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fredrik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/\",\"name\":\"H\u00e4lsosam trend med mer hemmatr\u00e4ning - N\u00e4tl\u00e4kare.com\",\"isPartOf\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/hemma-traning.jpg\",\"datePublished\":\"2023-09-05T12:09:57+00:00\",\"dateModified\":\"2023-09-05T12:10:28+00:00\",\"author\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/#\/schema\/person\/0a13fa37fa8371008c3487876b29b6f1\"},\"breadcrumb\":{\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/xn--ntlkare-5wac.com\/halsosam-trend-med-mer-hemmatraning\/#primaryimage\",\"url\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/hemma-traning.jpg\",\"contentUrl\":\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/hemma-traning.jpg\",\"width\":724,\"height\":483,\"caption\":\"Preparing for training online. 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