{"id":2373,"date":"2023-03-06T12:22:26","date_gmt":"2023-03-06T11:22:26","guid":{"rendered":"https:\/\/net.trustaswede.de\/?post_type=test&#038;p=2373"},"modified":"2024-01-05T11:37:31","modified_gmt":"2024-01-05T10:37:31","slug":"proteinpulver","status":"publish","type":"test","link":"https:\/\/xn--ntlkare-5wac.com\/kosttillskott\/proteinpulver\/","title":{"rendered":"Proteinpulver"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Proteinpulver &#8211; Vi har tagit reda p\u00e5 vilket som \u00e4r b\u00e4st i test<\/h1>\n\n\n\n<p>Proteinpulver \u00e4r ett enkelt tillskott av kroppens fr\u00e4msta byggsten. Protein \u00e4r det n\u00e4rings\u00e4mne som \u00e4r b\u00e4st p\u00e5 att bygga muskler och f\u00f6rhindra muskelnedbrytning. Det finns dock v\u00e4ldigt m\u00e5nga olika sorters proteinpulver. Hur v\u00e4ljer du det b\u00e4sta? Det ska vi tala om f\u00f6r dig. Nedan kan du se ett test med det b\u00e4sta p\u00e5 marknaden och \u00e4ven en kompletterande k\u00f6pguide.<\/p>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Aware Nutrition Whey &#8211; <p class=\"rating\">B\u00e4st i test<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Aware-Nutrition-whey-bild.jpeg\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>Ruggigt god<\/li>\n    <li>22 g protein per servering<\/li>\n    <li>Endast 104 kcal<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Inget storpack finns<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Jag har testat Aware Nutritions Whey och det \u00e4r helt fantastiskt! Inga klumpar, god smak (vi testade choklad) och bra n\u00e4ringsv\u00e4rden. I burken kommer tv\u00e5 skopor, vilket jag inte ins\u00e5g hur praktiskt det var innan men nu bara \u00e4lskar. Proteinpulvret anv\u00e4ndes b\u00e5da i shake (med vatten och mj\u00f6lk) samt i matlagning och funkar bra till b\u00e5da.<\/p>\n<p>Vi har korat <strong>Aware Nutrition Whey med chokladsmaken &#8221;Double Rich Chocolate&#8221;<\/strong> till det <strong>proteinpulver som \u00e4r b\u00e4st i test.<\/strong><\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/click.adrecord.com\/?c=44338&#038;p=1072&#038;url=https:\/\/www.awarenutrition.se\/butik\/whey-protein-aware\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Awarenutrition.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">209 kr<\/span><button href=\"https:\/\/click.adrecord.com\/?c=44338&#038;p=1072&#038;url=https:\/\/www.awarenutrition.se\/butik\/whey-protein-aware\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/ion.meds.se\/t\/t?a=1200952861&#038;as=1496203392&#038;t=2&#038;tk=1&#038;epi=proteinpulver&#038;url=https:\/\/www.meds.se\/aware-nutrition\/aware-nutrition-whey-protein-100-double-rich-chocolate-900-g\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          MEDS.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">209 kr<\/span><button href=\"https:\/\/ion.meds.se\/t\/t?a=1200952861&#038;as=1496203392&#038;t=2&#038;tk=1&#038;epi=proteinpulver&#038;url=https:\/\/www.meds.se\/aware-nutrition\/aware-nutrition-whey-protein-100-double-rich-chocolate-900-g\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Core Whey Protein &#8211; <p class=\"rating\">Prisv\u00e4rt alternativ<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Core-Whey-Protein.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>M\u00e5nga smaker<\/li>\n    <li>75-80 g protein per 100 g<\/li>\n    <li>Rik p\u00e5 BCAA<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Ej os\u00f6tat<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Core Whey Protein \u00e4r rekommenderat av m\u00e5nga kunder och \u00e4r ett bra proteinpulver med m\u00e5nga olika smaker och h\u00f6g proteinhalt (80 g per 100 g pulver) till ett konkurrenskraftigt pris. Smaken p\u00e5minner om milkshake och upplevs inte alls klumpig. Det smakar ocks\u00e5 v\u00e4ldigt naturligt vilket \u00e4r ett stort plus enligt oss.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/click.adrecord.com\/?c=44338&#038;p=602&#038;url=https:\/\/www.svenskhalsokost.se\/core-whey-protein\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svenskhalsokost.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">259 kr<\/span><button href=\"https:\/\/click.adrecord.com\/?c=44338&#038;p=602&#038;url=https:\/\/www.svenskhalsokost.se\/core-whey-protein\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-core-whey-protein\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svensktkosttillskott.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">259 kr<\/span><button href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-core-whey-protein\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Optimum Nutrition 100% Whey Gold Standard &#8211; <p class=\"rating\">Popul\u00e4rt<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Optimum-Nutrition-100-Whey-Gold-Standard.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>78.5 g protein per 100 g<\/li>\n    <li>Goda smaker<\/li>\n    <li>Inneh\u00e5ller hydrolyserade vasslepeptider<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Dyrare alternativ<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>100% Whey Gold Standard \u00e4r ett proteinpulver som \u00e4r mycket popul\u00e4rt bland personer som styrketr\u00e4nar (och vill bygga upp sin kropp kraftigt) och det har goda omd\u00f6men. Proteinpulvret inneh\u00e5ller inget aspartam, vilket vi gillar. Finns i flera olika storlekar och g\u00e5r k\u00f6pa upp till 4,5 kg p\u00e5 en g\u00e5ng f\u00f6r runt 1600 kr.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-optimum-nutrition-100-whey-gold-standard\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svensktkosttillskott.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">419 kr<\/span><button href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-optimum-nutrition-100-whey-gold-standard\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/www.gymgrossisten.com\/optimum-nutrition-100-whey-gold-standard-vassleprotein-908-g\/6870R.html\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Gymgrossisten.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">419 kr<\/span><button href=\"https:\/\/www.gymgrossisten.com\/optimum-nutrition-100-whey-gold-standard-vassleprotein-908-g\/6870R.html\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Self Omninutrition Soy Protein &#8211; <p class=\"rating\">Veganskt &#038; proteinrikt<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Self-Omninutrition-Soy-Protein.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>91 g protein per 100 g<\/li>\n    <li>100 % vegetabiliskt<\/li>\n    <li>Fri fr\u00e5n fyto\u00f6strogener<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Chokladsmaken har f\u00e5tt kritik<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Soy Protein Isolate fr\u00e5n Self Omninutrition \u00e4r ett veganska proteinpulver har en h\u00f6g proteinhalt och gjord av soja. Pulvret blir d\u00e5 helt GMO-fritt och \u00e4ven bra f\u00f6r dig som vill undvika laktos. Tillg\u00e4ngliga smaker \u00e4r vanilj och choklad. Vi testade vanilj och den var mycket god och len i smaken. Rekommenderas!<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/ion.meds.se\/t\/t?a=1200952861&#038;as=1496203392&#038;t=2&#038;tk=1&#038;epi=proteinpulver&#038;url=https:\/\/www.meds.se\/self-omninutrition-soy-protein-1-kg-vanilla\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          MEDS.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">199 kr<\/span><button href=\"https:\/\/ion.meds.se\/t\/t?a=1200952861&#038;as=1496203392&#038;t=2&#038;tk=1&#038;epi=proteinpulver&#038;url=https:\/\/www.meds.se\/self-omninutrition-soy-protein-1-kg-vanilla\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svensktkosttillskott.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">239 kr<\/span><button href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Naturecan Vegan Protein &#8211; <p class=\"rating\">100% veganskt med naturliga smak\u00e4mnen<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Naturecan-Vegan-Protein.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>24g v\u00e4xtbaserat protein<\/li>\n    <li>100% vegan<\/li>\n    <li>L\u00e5gt i socker och fett<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li><\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Veganskt proteinpulver fr\u00e5n Naturecan \u00e4r ett pulver med h\u00f6g kvalitet. Det \u00e4r allergitestat och 100% veganskt. Smaken \u00e4r bra och b\u00e5de \u00e4r och smakar helt naturligt.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/addrevenue.io\/l\/hlagjzis\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Naturecan.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">299 kr<\/span><button href=\"https:\/\/addrevenue.io\/l\/hlagjzis\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r proteinpulver?<\/h2>\n\n\n\n<p>Proteinpulver \u00e4r ett kosttillskott i pulverform som inneh\u00e5ller protein. De flesta proteinpulver p\u00e5 marknaden inneh\u00e5ller protein fr\u00e5n vassle som kommer fr\u00e5n mj\u00f6lk, f\u00f6r de med vegansk kost finns det ocks\u00e5 alternativ \u00e4ven om de \u00e4r f\u00e4rre. I de alternativen kan proteink\u00e4llan vara bland annat soja eller \u00e4rta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r proteinpulver?<\/h2>\n\n\n\n<p>Som med andra kosttillskott tas proteinpulver f\u00f6r att uppn\u00e5 det \u00f6nskade dagliga intaget som inte uppn\u00e5s helt genom kosten. Proteinpulver och andra kosttillskott ers\u00e4tter ej en n\u00e4ringsrik och komplett kost, utan ska ses som en liten hj\u00e4lp p\u00e5 traven om man har sv\u00e5rt att uppn\u00e5 det dagliga intaget helt genom kosten. F\u00f6r personer som styrketr\u00e4nar konsumeras proteinpulver f\u00f6r att reparera och v\u00e4xa muskler, detta genom att \u00f6ka sitt proteinintag genom exempelvis en proteinshake efter ett h\u00e5rt tr\u00e4ningspass.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e4r ska man ta proteinpulver?<\/h2>\n\n\n\n<p>Du kan ta proteinpulver b\u00e5de innan och efter tr\u00e4ning, egentligen spelar det ingen roll n\u00e4r det intas eftersom det som \u00e4r viktigt \u00e4r att det \u00f6nskade dagliga intaget \u00e4r uppnp\u00e5tt innan dagens slut. Vissa h\u00e4vdar dock att proteinet ska tas inom max 2 timmar efter tr\u00e4ningspasset eftersom det \u00e4r d\u00e5 musklerna repareras och sedan byggs upp med hj\u00e4lp av proteinet du har i kroppen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hur mycket proteinpulver per dag?<\/h2>\n\n\n\n<p>Det du b\u00f6r t\u00e4nka p\u00e5 \u00e4r ditt dagliga proteinintag och det b\u00f6r inte endast best\u00e5 av proteinpulver. Tumregeln \u00e4r att du b\u00f6r uppn\u00e5 ett dagligt intag av 0,66 gram per kg kroppsvikt. Om du d\u00e4remot styrketr\u00e4nar i syfte att bygga muskler b\u00f6r du \u00f6ka det intaget, men mer \u00e4n 1,6 gram per kg kroppsvikt g\u00f6r ingen skillnad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6pguide f\u00f6r proteinpulver<\/h2>\n\n\n\n<p>Eftersom det finns massor av alternativ att v\u00e4lja mellan, med olika innh\u00e5ll och funktioner har vi hj\u00e4lpt dig nedan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Allergier &amp; kostrestriktioner<\/h3>\n\n\n\n<p>Om du har allergier (som t.ex. laktos- eller glutenintollerans) eller \u00e4ter en vegansk kost \u00e4r det viktigt att du kollar inneh\u00e5llet i proteinpulveret du \u00f6nskar k\u00f6pa. Det finns ett flertal proteinpulver som har h\u00f6g proteinhalt trots att de inte inneh\u00e5ller vassle (som kommer fr\u00e5n mj\u00f6lk).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Budget<\/h3>\n\n\n\n<p>Innan du k\u00f6per ett proteinpulver, t\u00e4nk \u00f6ver hur mycket du hade t\u00e4nkt att spendera p\u00e5 det. Hitta sedan ett proteinpulver med \u00f6nskad proteink\u00e4lla och h\u00f6gst proteinhalt (i din priskategori) om det \u00e4r dessa tv\u00e5 faktorer som \u00e4r viktigast f\u00f6r dig.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Proteink\u00e4lla\/smak\/proteinhalt<\/h4>\n\n\n\n<p>Du b\u00f6r \u00f6verv\u00e4ga vad som \u00e4r viktigast f\u00f6r dig f\u00f6r att sedan kunna hitta ett proteinpulver som passar dig och din budget b\u00e4st. Om smaken \u00e4r viktigast kanske du kan \u00f6verv\u00e4ga att proteinpulvret har en lite l\u00e4gre proteinhalt eller \u00e4r dyrare \u00e4n andra alternativ. Det ena beh\u00f6ver inte utesluta det andra, men om du har en tight budget kan du beh\u00f6va v\u00e4lja mellan vad som \u00e4r viktigast f\u00f6r dig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vilket proteinpulver \u00e4r b\u00e4st?<\/h2>\n\n\n\n<p>I v\u00e5r sammanst\u00e4llning av b\u00e4sta proteinpulver har vi tagit h\u00e4nsyn till kunders omd\u00f6men, proteinhalt och experters rekommendationer.<\/p>\n\n\n\n<ol>\n<li><strong>Core Whey Protein<\/strong> &#8211; 26 g protein per portion &amp; 9 aminosyror till bra pris.<\/li>\n\n\n\n<li><strong>100% Whey Gold Standard<\/strong> &#8211; popul\u00e4rt och goda smaker.<\/li>\n\n\n\n<li><strong>Self Omninutrition Soy Protein<\/strong> &#8211; veganskt och s\u00f6tat med stevia.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"author":12,"featured_media":2505,"template":"","categories":[18],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinpulver (B\u00e4st i test) - Vi har testat 6 varianter under 2024<\/title>\n<meta name=\"description\" content=\"Vi har testat 6 proteinpulver under 2024 - L\u00e4s v\u00e5rt test och hitta b\u00e4sta proteinpulvret f\u00f6r dig. 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