{"id":2384,"date":"2022-11-02T10:59:58","date_gmt":"2022-11-02T09:59:58","guid":{"rendered":"https:\/\/net.trustaswede.de\/?post_type=test&#038;p=2384"},"modified":"2024-01-17T12:33:14","modified_gmt":"2024-01-17T11:33:14","slug":"vibrationsplatta","status":"publish","type":"test","link":"https:\/\/xn--ntlkare-5wac.com\/personvard\/vibrationsplatta\/","title":{"rendered":"Vibrationsplatta"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Vibrationsplatta<\/h1>\n\n\n\n<p>En vibrationsplatta \u00e4r ett tr\u00e4ningsredskap som p\u00e5 kort tid ger dig effektiv tr\u00e4ning utan att p\u00e5frestande kroppen f\u00f6r mycket. S\u00e4rskilt skonsam \u00e4r vibrationsplattan f\u00f6r dig med exempelvis artros eller andra sorters skador. Den fungerar dock v\u00e4ldigt bra \u00e4ven f\u00f6r dig som tr\u00e4nar h\u00e5rt eller f\u00f6r dig som \u00f6nskar g\u00e5 ned i vikt. Du kan enkelt plocka fram den och tr\u00e4na hemma. Det \u00e4r dessutom en mycket bra storlek f\u00f6r att vara ett tr\u00e4ningsredskap eftersom den inte upptar alls mycket plats i j\u00e4mf\u00f6relse med andra maskiner.<\/p>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">FitnessPlate 4D &#8211; <p class=\"rating\">Enast\u00e5ende testvinnare<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/FitnessPlate-4D-image.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>7 olika program<\/li>\n    <li>60 hastigheter<\/li>\n    <li>Maxvikt 150 kg<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Dyr men prisv\u00e4rd<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p><strong>FitnessPlate 4D \u00e4r en vibrationsplatta av h\u00f6gsta kvalitet<\/strong>. F\u00f6rsta k\u00e4nslan n\u00e4r vi f\u00e5r plattan \u00e4r hur rej\u00e4l och stor den \u00e4r, p\u00e5 ett positivt s\u00e4tt. Plattan v\u00e4ger 21 kg. I kartongen hittar vi motst\u00e5ndsband, instruktionsbok, klocka och en yoga matta. Plattan g\u00e5r att styra via mobilen men \u00e4ven via en display fram. Totalt finns det sju olika program och totalt tre motorer som vibrerar enligt olika scheman.<\/p>\n<p>F\u00f6r att summera s\u00e5 \u00e4r FitnessPlate 4D en riktigt bra vibrationsplatta som kommer h\u00e5lla i m\u00e5nga \u00e5r. Den \u00e4r v\u00e4larbetad och bra n\u00e4r det kommer till sin funktion, att hj\u00e4lpa din kropp p\u00e5 b\u00e4ttre genom r\u00f6relse. Viktigt n\u00e4mna \u00e4r att denna har visat sig vara extra bra f\u00f6r lymfsystemet och d\u00e4rmed artros.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/click.adrecord.com\/?c=44338&#038;p=1044&#038;url=https:\/\/trendrehab.se\/produkt\/fitnessplate-4d-linear\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Trendrehab.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">9 398 kr<\/span><button href=\"https:\/\/click.adrecord.com\/?c=44338&#038;p=1044&#038;url=https:\/\/trendrehab.se\/produkt\/fitnessplate-4d-linear\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 fungerar en vibrationsplatta<\/h2>\n\n\n\n<p>Det som vibrationsplattan g\u00f6r n\u00e4r du st\u00e5r p\u00e5 den \u00e4r att den, genom hastiga vibrationer, v\u00e4cker och stimulerar dina muskler och leder. Blodcirkulationen \u00f6kar, musklerna tonas, balansen f\u00f6rb\u00e4ttras och lymfsystemet optimeras. Du kan st\u00e4lla in plattan p\u00e5 olika program beroende p\u00e5 vilken variant du v\u00e4ljer, och den allra st\u00f6rsta f\u00f6rdelen \u00e4r att en tr\u00e4ningstid p\u00e5 10-15 minuter dagligen r\u00e4cker.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vibrationer<\/h3>\n\n\n\n<p>Oftast pratar man om tv\u00e5 varianter av vibrationer n\u00e4r det kommer till vibrationsplattor. De fungerar ganska likv\u00e4rdigt men vissa vibrationsinst\u00e4llningar kan vara b\u00e4ttre anpassade f\u00f6r s\u00e4rskilda besv\u00e4r eller syften. Vilken du ska v\u00e4lja beror p\u00e5 om du har n\u00e5gra s\u00e4rskilda \u00e5kommor eller om du helt enkelt bara vill ha den som ett vanligt tr\u00e4ningsredskap. Grunden med vibrationsplattan \u00e4r alltid densamma, s\u00e5tillvida att den stimulerar musklerna och \u00f6kar blodcirkulationen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Oscillerande vibrationer<\/h3>\n\n\n\n<p>Med oscillerande vibrationer menas sv\u00e4ngande s\u00e5dana. De liknar d\u00e5 r\u00f6relserna hos en gungbr\u00e4da. Dessa \u00e4r \u00f6verlag lite mer simpla \u00e4n andra vibrationsplattor, och \u00e4r vanligast att anv\u00e4nda f\u00f6r allm\u00e4n tr\u00e4ning och\/eller rehab.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Linj\u00e4r- eller treplansvibrationer<\/h3>\n\n\n\n<p>De vibrationsplattor som har linj\u00e4r- eller treplansvibrationer \u00e4r mer anpassade f\u00f6r specifika besv\u00e4r eller skador. De ing\u00e5r ofta i ett specialprogram p\u00e5 plattan, och brukar inte g\u00e5 att \u00e5terfinna i lite mer simpla och billiga modeller. Dessa kostar helt enkelt lite mer eftersom de ocks\u00e5 kan \u00e5stadkomma mer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hastighet<\/h2>\n\n\n\n<p>Hastigheten \u00e4r viktig att t\u00e4nka p\u00e5 n\u00e4r det kommer till vibrationerna, eftersom frekvensen p\u00e5 dem p\u00e5verkar kroppen i olika h\u00f6g grad. Oftast kan du hitta de m\u00f6jliga hastigheterna i den aktuella produktbeskrivningen, och den anges i Hertz (Hz). Det \u00e4r dock inte alltid det framg\u00e5r. Ett exempel \u00e4r att en vibrationsplatta som har en kapacitet p\u00e5 60 Hz ger 60 vibrationer i sekunden. Hastigheten du ska v\u00e4lja \u00e4r beroende p\u00e5 vad du f\u00f6redrar. Testa dig fram med de olika inst\u00e4llningarna f\u00f6r att hitta en l\u00e4mplig vibrationshastighet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Programinst\u00e4llningar<\/h2>\n\n\n\n<p>Om du enbart \u00e4r ute efter en vibrationsplatta som g\u00f6r det den ska utan s\u00e4rskilda funktioner och finesser s\u00e5 beh\u00f6ver du inte t\u00e4nka p\u00e5 en massa specialprogram. Plattan g\u00f6r \u00e4nd\u00e5 sitt jobb och \u00e4r mycket effektiv som s\u00e5dan. D\u00e4remot kan en vibrationsplatta med flera olika inst\u00e4llningar passa dig som vill ha lite fler utmaningar och f\u00e5 ut mer av maskinen. Det \u00e4r ocks\u00e5 bra att kunna st\u00e4lla in andra program om du har specifika besv\u00e4r som du vill f\u00f6rs\u00f6ka f\u00e5 bukt med.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pris<\/h2>\n\n\n\n<p>Det g\u00e5r att hitta vibrationsplattor fr\u00e5n allt mellan 1000:- och upp till 9000:- eller mer. De billigare modellerna \u00e4r ofta v\u00e4ldigt bra f\u00f6r dig som vill ha effektiv men skonsam tr\u00e4ning utan krav p\u00e5 avancerade inst\u00e4llningar. D\u00e4remot finns en risk att de inte \u00e4r lika l\u00e5nglivade som de dyrare.<\/p>\n\n\n\n<p>Det viktigaste att komma ih\u00e5g \u00e4r att ju mer effektiva de \u00e4r, ju mer m\u00e5ngsidighet och ju fler funktioner desto mer kommer de att kosta. \u00c5 andra sidan \u00e4r de dyrare varianterna av otroligt h\u00f6g kvalit\u00e9 och har m\u00e5nga praktiska och uppskattade funktioner ut\u00f6ver tr\u00e4ningsprogrammen, s\u00e5som bluetoothfunktion och fj\u00e4rrkontroll.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6rdelar och nackdelar med vibrationsplattor<\/h2>\n\n\n\n<p><strong>F\u00f6rdelar:<\/strong><\/p>\n\n\n\n<ul>\n<li>Ger mycket effektiv tr\u00e4ning p\u00e5 kort tid<\/li>\n\n\n\n<li>Passar perfekt f\u00f6r alla syften och eventuella besv\u00e4r<\/li>\n\n\n\n<li>Enkla att anv\u00e4nda hemma<\/li>\n\n\n\n<li>Finns ofta m\u00e5nga olika inst\u00e4llningar och funktioner<\/li>\n\n\n\n<li>L\u00e4tta att f\u00f6rvara<\/li>\n<\/ul>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nackdelar:<\/strong><\/p>\n\n\n\n<ul>\n<li>N\u00e5got kostsamma<\/li>\n<\/ul>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"author":12,"featured_media":2503,"template":"","categories":[41],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vibrationsplatta - B\u00e4sta vibrationsplattan 2023 (Vi har testat 4+ modeller)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--ntlkare-5wac.com\/personvard\/vibrationsplatta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vibrationsplatta - B\u00e4sta vibrationsplattan 2023 (Vi har testat 4+ modeller)\" \/>\n<meta property=\"og:description\" content=\"Vibrationsplatta En vibrationsplatta \u00e4r ett tr\u00e4ningsredskap som p\u00e5 kort tid ger dig effektiv tr\u00e4ning utan att p\u00e5frestande kroppen f\u00f6r mycket. S\u00e4rskilt skonsam \u00e4r vibrationsplattan f\u00f6r dig med exempelvis artros eller andra sorters skador. Den fungerar dock v\u00e4ldigt bra \u00e4ven f\u00f6r dig som tr\u00e4nar h\u00e5rt eller f\u00f6r dig som \u00f6nskar g\u00e5 ned i vikt. 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