{"id":2385,"date":"2023-03-03T15:28:58","date_gmt":"2023-03-03T14:28:58","guid":{"rendered":"https:\/\/net.trustaswede.de\/?post_type=test&#038;p=2385"},"modified":"2024-01-05T11:10:52","modified_gmt":"2024-01-05T10:10:52","slug":"balansplatta","status":"publish","type":"test","link":"https:\/\/xn--ntlkare-5wac.com\/rehab\/balansplatta\/","title":{"rendered":"Balansplatta"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Balansplatta &#8211; En komplett guide till den b\u00e4sta balansplattan<\/h1>\n\n\n\n<p>Blansplatta (eller balanskudde) anv\u00e4nds i de flesta fall f\u00f6r att st\u00e4rka stabiliteten i kn\u00e4- och fotleder. Den kan rekommenderas av l\u00e4kare i rehabiliteringssyfte eller i f\u00f6rebyggande syfte. Oavsett anledning finns det en uppsj\u00f6 av alternativ i dagsl\u00e4get, vi finns h\u00e4r f\u00f6r att ge dig r\u00e5d om hur du ska v\u00e4lja r\u00e4tt och vilka alternativ du har att v\u00e4lja mellan.<\/p>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Rehband Balansplatta &#8211; <p class=\"rating\">B\u00e4st f\u00f6r balanstr\u00e4ning<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Balansplatta-Rehband.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>F\u00f6r prehab &#038; rehab<\/li>\n    <li>Mycket bra omd\u00f6men<\/li>\n    <li>Patenterad design<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Aningen hal<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Rehband balansplatta har en patenterad design och f\u00e4sten p\u00e5 plattan f\u00f6r att f\u00f6rebygga att du halkar av, d\u00e4remot finns inget liknande f\u00e4ste p\u00e5 botten. Den \u00e4r smidig att ha hemma och \u00e4ven ta med till exempelvis kontoret.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-rehband-balansplatta\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svensktkosttillskott.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">449 kr<\/span><button href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-rehband-balansplatta\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Abilica BalanceBoard &#8211; <p class=\"rating\">Perfekt f\u00f6r nyb\u00f6rjare<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Abilica-BalanceBoard.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>Smarta handtag<\/li>\n    <li>Bra omd\u00f6men<\/li>\n    <li>Bra f\u00f6r rehab<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>F\u00f6r lite &#8221;obalans&#8221; f\u00f6r vissa<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Om du tidigare inte anv\u00e4nt en balansplatta \u00e4r Abilica balansplatta ofta rekommenderad att b\u00f6rja med eftersom den \u00e4r l\u00e4ttanv\u00e4nd. Den har \u00e4ven handtag vilket g\u00f6r det m\u00f6jligt att anv\u00e4nda f\u00f6r att g\u00f6ra \u00f6vningar som exempelvis armh\u00e4vningar p\u00e5 den med bra grepp.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-abilica-balanceboard\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svensktkosttillskott.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">499 kr<\/span><button href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-abilica-balanceboard\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<hr style=\"border:1px solid #e8e8e8;\">\n\n<div class=\"product-test-box rounded mb-5\">\n\n<div class=\"row\" id=\"\">\n  <div class=\"col\">\n  <h3 style=\"color:#113b4c;\">Casall Balance Cushion &#8211; <p class=\"rating\">Multifunktionell<\/p><\/h3>\n  <\/div>\n<\/div>\n\n<div class=\"row\">\n\n  <div class=\"col-md-6 mb-2\">\n    <img decoding=\"async\" src=\"https:\/\/xn--ntlkare-5wac.com\/wp-content\/uploads\/sites\/8\/Casall-Balance-Cushion.png\"\/>\n  <\/div>\n  <div class=\"col-md-6\">\n  <div class=\"prosbox p-3\">\n  <ul class=\"test-list\">\n    <li>Enkel att anv\u00e4nda<\/li>\n    <li>\u00c4ven f\u00f6r massage<\/li>\n    <li>Kan anv\u00e4ndas st\u00e5ende eller sittande<\/li>\n  <\/ul>\n  <ul class=\"test-list-neg\">\n    <li>Ej anpassad f\u00f6r rehab<\/li>\n  <\/ul>\n  <\/div>\n\n  <\/div>\n\n<\/div>\n\n<div class=\"mt-3\">\n  <p>Casalls balanskudde kan anv\u00e4ndas f\u00f6r att tr\u00e4na upp balans och leder, men \u00e4ven f\u00f6r att massera exempelvis nacke och huvud.<\/p>\n<\/div>\n\n<h4 style=\"color:#113b4c;font-size:16px;\">Handla hos:<\/h4>\n\n<div class=\"shop-section w-100\">\n\n    <ul class=\"slides\">\n            <div class=\"mb-2\">\n          <a href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-casall-balance-cushion\/\" rel=\"nofollow\" target=\"_blank\" style=\"border:1px solid #a8b3bd;\" class=\"list-group-item custom-list-group-item list-group-item-action d-flex bd-highlight align-items-center\">          Svensktkosttillskott.se        <span class=\"ml-auto\"><span class=\"mr-2 price-style\">Sluts\u00e5ld<\/span><button href=\"https:\/\/xn--ntlkare-5wac.com\/till\/svenskt-kosttillskott-casall-balance-cushion\/\" rel=\"nofollow\" target=\"_blank\" class=\"btn btn-success ml-3 text-left d-none\" style=\"background-color:#eec558;text-decoration:none;font-weight:800;padding:15px;\">Till butiken \u203a<\/button><\/span>\n        \u203a<\/a>\n        <\/div>\n        <\/ul>\n<p class=\"price-disclaimer\">* Om priser synliga reserverar vi f\u00f6r att butiken kan uppdatera snabbare \u00e4n v\u00e5r prisrobot.<\/p>\n<\/div>\n\n<\/div>\n\n<style>\n\n.tagline {\n  font-size: 20px;\n}\n\n.prosbox {\n  background-color: #f6f6f6;\n  margin-top: 20px;\n  border-radius: 15px;\n}\n\n.rating {\n  font-size: 25px;\n  font-weight: 700;\n}\n\n.price-style {\n  font-weight: 700;\n}\n\n.price-disclaimer {\n  font-size: 12px;\n}\n\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r balansplatta?<\/h2>\n\n\n\n<p>En balansplatta \u00e4r ofta utformad som en rund platta st\u00e5ende p\u00e5 ett halvt klot. Den \u00e4r utformad p\u00e5 detta s\u00e4tt f\u00f6r att du ska kunna balansera din egna kroppstyngd och p\u00e5 s\u00e5 s\u00e4tt st\u00e4rka upp muskler och leder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r balansplatta bra f\u00f6r?<\/h2>\n\n\n\n<p>Balansplatta \u00e4r bra f\u00f6r att bygga upp styrka i muskler och st\u00e4rka lederna i s\u00e4te, l\u00e5r, kn\u00e4n, vader och anklar. Genom att utf\u00f6ra \u00f6vningar p\u00e5 balansplattan tr\u00e4nar du \u00e4ven upp din balans och koordination p\u00e5 andra s\u00e4tt \u00e4n om du st\u00e5tt p\u00e5 ett platt underlag. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00f6pguide f\u00f6r balansplatta<\/h2>\n\n\n\n<p>Det finns vissa saker som kan vara bra att t\u00e4nka p\u00e5 innan du k\u00f6per en balansplatta, detta f\u00f6r att den ska fylla den funktion du \u00f6nskar och f\u00f6r att du inte ska bli besviken.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Varf\u00f6r anv\u00e4nda balansplatta?<\/h3>\n\n\n\n<p>Som n\u00e4mnt tidigare finns det olika anledningar till varf\u00f6r det \u00e4r bra att anv\u00e4nda en balansplatta, men det \u00e4r ocks\u00e5 viktigt att n\u00e4mna att den anv\u00e4nds f\u00f6r att f\u00f6rebygga skador. Den kan \u00e4ven anv\u00e4ndas f\u00f6r att rehabilitera sig efter skador, men i b\u00e4sta fall skadar man sig inte fr\u00e5n f\u00f6rsta b\u00f6rjan. Genom att st\u00e4rka upp de muskler och leder som inte anstr\u00e4ngs och tr\u00e4nas i vanliga fall (p\u00e5 platt underlag) minskar du risken att r\u00e5ka ut f\u00f6r skador p\u00e5 dina leder som g\u00f6r ont, kr\u00e4ver vila och tar l\u00e5ng tid att l\u00e4ka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hur anv\u00e4nder man en balansplatta?<\/h3>\n\n\n\n<p>Hur du anv\u00e4nder en balansplatta beror fr\u00e4mst p\u00e5 vilka leder eller muskler du vill st\u00e4rka. Oftast k\u00f6ps en balansplatta efter l\u00e4kares eller fysioterapeut rekommendation och d\u00e5 brukar de g\u00e5 genom vilka \u00f6vningar som passar b\u00e4st f\u00f6r dig och dina behov. Om du \u00f6nskar k\u00f6pa en f\u00f6r att helt enkelt st\u00e4rka din kropp generellt f\u00f6resl\u00e5r vi att du testar dig fram genom att g\u00f6ra \u00f6vningar som du vanligtvis g\u00f6r p\u00e5 marken, fast p\u00e5 balansplattan. F\u00f6r att minimera risken att falla rekommenderar vi att du b\u00f6rjar med att h\u00e5lla i n\u00e5got stabilt de f\u00f6rsta g\u00e5ngerna du testar \u00f6vningarna p\u00e5 balansplattan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vilken balansplatta \u00e4r b\u00e4st?<\/h3>\n\n\n\n<p>Genom att samla in omd\u00f6men fr\u00e5n kunder och rekommendationer fr\u00e5n oberoende k\u00e4llor som l\u00e4kare har vi sammanst\u00e4llt en topplista nedan.<\/p>\n\n\n\n<ol>\n<li><strong>Rehband Balansplatta<\/strong> &#8211; b\u00e4st omd\u00f6me fr\u00e5n kunder p\u00e5 ett flertal sidor.<\/li>\n\n\n\n<li><strong>Abilica BalanceBoard<\/strong> &#8211; passar b\u00e5de nyb\u00f6rjare och de som testat n\u00e5gra g\u00e5nger.<\/li>\n\n\n\n<li><strong>Casall Balance Cushion<\/strong> &#8211; kan anv\u00e4ndas som l\u00e4ttare balanskudde och \u00e4ven f\u00f6r massage.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"author":12,"featured_media":2495,"template":"","categories":[41,40],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Balansplatta - B\u00e4sta balansplattan 2024 (vi har testat)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xn--ntlkare-5wac.com\/rehab\/balansplatta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Balansplatta - B\u00e4sta balansplattan 2024 (vi har testat)\" \/>\n<meta property=\"og:description\" content=\"Balansplatta &#8211; En komplett guide till den b\u00e4sta balansplattan Blansplatta (eller balanskudde) anv\u00e4nds i de flesta fall f\u00f6r att st\u00e4rka stabiliteten i kn\u00e4- och fotleder. Den kan rekommenderas av l\u00e4kare i rehabiliteringssyfte eller i f\u00f6rebyggande syfte. 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